Parenting and exercise
Once a child is born, there is no opportunity to exercise.
Some people are with their children 24 hours a day and are just chase-outs, but they can not expect too much calories in the house alone.
So I would like to introduce you the exercise that you can do with your child while you are with it.
For babies, avoid hot summer days and cold winter days and take a stroller for a 1-2 hour walk.
This is a good thing for the baby and a good exercise for the mother.
A child who has graduated from a stroller can use the bicycle bed to go shopping or taking a walk, which also helps shape the lower body.
If you are a kid after kindergarten, it is a good exercise for adults to get tired just by running with them or playing in the park.