To get in balance with the mind
Even if you have a balanced diet, sleep and movement, if your mind is unstable you will not enjoy your life.
Do you greet with a smile at school or work in the morning?
Greetings are the basics of basics.
I think even if you’re a stranger, it makes you happy when you say hello with a smile.
It is also a pleasure for the other person to feel happy.
It is not only the morning greetings but also that the basic human parts such as “thank you” and “sorry” are properly made, and even if there is something private or disgusting, you have control over your emotions without being outdone It is.
In order to build a good personal relationship, it is important to keep in touch with your own balance.
There is no perfect human being that can always smile.
Life is fun because there are mistakes, broken hearts, and so on.
I think people who can express emotions are well-balanced in mind.